A Thousand Miles Podcast

ADHD & Travel: Neurodivergent Travel Guide + Tips for Hyperfocus & Crashes

Travel can be thrilling — and exhausting — for brains that don’t operate “by the book.” Today, we explore ADHD and how it intersects with travel.
In this episode you’ll hear:
Our individual experiences with ADHD: how we were diagnosed, what it means to us, how it shows up in travel
Why we’re talking about ADHD and travel: There’s not a lot of research out there on how ADHD intersects with travel, so this is an important topic!
Personal experiences navigating ADHD while traveling: hyperfocus, impulsivity, sensory sensitivity, low frustration tolerance, and creative problem solving
How ADHD impacts traveling with friends or partners
Overstimulation and post-stimulation crash-outs and how to manage them
Practical tactics for ADHD travelers: body doubling, routines, planning strategies, and tips that keep your brain on track
Discussion Highlights:
Tyler: Her experience with ADHD diagnosis in adulthood and what’s helped her in her journey
Nikki: Her experience with self-diagnosis in adulthood, learning along the way
Maddie: Her experience with diagnosis as a child and a lifelong journey with ADHD
Group discussion: navigating ADHD highs and lows while traveling, strategies that work, and tips for others
Resources & Tactics:
Body Doubling techniques
ADHD travel hacks: lists, reminders, check-ins, pacing your schedule
Therapy & mental health support
Next Episode: March Travel Talks → Rome, etc.
🔗 LINKS:
Hang out with us on Instagram and TikTok
We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com
Hosts:
Maddie McLean || @thetravelmentors
Tyler Ferbrache || @theinfrequentflyers  
Nikki Tomlin || @nikkiitomlin (IG, TT)
Nikki Tomlin || https://www.youtube.com/@NikkiTomlin (YouTube)

Winter Olympics Recap, Sports & Culture | February Travel Talks

Sports might be the fastest way to understand a culture — and we’re diving into exactly why.
In this episode you’ll hear:
How Maddie’s Winter Olympics recap sparked a deeper conversation about culture and identity
Why Nikki’s half marathon in Paris revealed more about French culture than a museum ever could
Tyler’s experiences competing in the Island Games and attending sporting events abroad
How athletics create community, pride, and belonging around the world
Another round of “Trust Me I’ve Been” — this week’s destination: Egypt (can you guess who’s actually been?)
Why paying attention to sports while traveling can transform your cultural understanding.
Don’t forget to head to Instagram and vote in our Trust Me highlight!
🔗 LINKS:
Hang out with us on Instagram and TikTok
We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com
Hosts:
Maddie McLean || @thetravelmentors
Tyler Ferbrache || @theinfrequentflyers  
Nikki Tomlin || @nikkiitomlin (IG, TT)
Nikki Tomlin || https://www.youtube.com/@NikkiTomlin (YoutTube)

Hot Takes, 2026 Plans & Trust Me I’ve Been!: January Travel Talks

January Travel Talks is all about connection, conversation, and community.
In this episode:
Podcast updates + new 2026 format
Where in the world are we right now
NEW game: Trust Me, I’ve Been! (Norway edition 🇳🇴)
Best places we visited in 2025
Travel plans for 2026
Spicy travel hot takes we had to debate
Don’t forget to head to Instagram and vote in our Trust Me highlight!
🔗 LINKS:
Hang out with us on Instagram and TikTok
We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com
Hosts:
Maddie McLean || @thetravelmentors
Tyler Ferbrache || @theinfrequentflyers  
Nikki Tomlin || @nikkiitomlin (IG, TT)
Nikki Tomlin || https://www.youtube.com/@NikkiTomlin (YoutTube)

Reflecting on 2025 & Dreaming Into 2026: January Deep Talks

In this January Deep Talks episode, we reflect on the year that was and look ahead to what we want from the year to come.
In this episode:
Podcast updates + what to expect in 2026
Highlights and low points from 2026
Our thoughts on New Year’s resolutions
Who we want to be by the end of 2026
How travel, growth, and life transitions are shaping us
This episode is an invitation to reflect alongside us — wherever you’re listening from in the world.
🔗 LINKS:
Hang out with us on Instagram and TikTok
We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com
Hosts:
Maddie McLean || @thetravelmentors
Tyler Ferbrache || @theinfrequentflyers  
Nikki Tomlin || @nikkiitomlin (IG, TT)
Nikki Tomlin || https://www.youtube.com/@NikkiTomlin (YouTube)

Best Bits: The Must-Listen Moments from Our First 13 Episodes

New here or ready to relive the chaos? This Best Bits episode breaks down the must-listen moments from our first 13 episodes of A Thousand Miles Podcast.
In this episode you’ll hear:
How we introduced ourselves in Episode 1 — by giving bios of each other (and roasting along the way)
The wild story of how Maddie, Nikki, and Tyler met while living across the world
Hilarious and heartfelt advice from Tyler’s 30th birthday episode
A deeper, meaningful conversation on how travel impacts body image and beauty standards
One of our most iconic moments from Nikki’s rapid-fire dating episode, including love languages and a wild Croatia story
Whether you’re discovering the pod for the first time or re-listening as a Global Bestie, this episode is a celebration of friendship, growth, vulnerability, and the joy of doing this podcast together.
👉 Don’t forget to Rate, Review, and Subscribe! 
Watch this episode on YouTube
Hang out with us on Instagram and TikTok
We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com
Hosts:
Maddie McLean || @thetravelmentors
Tyler Ferbrache || @theinfrequentflyers  
Nikki Tomlin || @nikkiitomlin
 

Tyler’s 30th Birthday + Reflections on Life & Travel

Turning 30 is a milestone and Tyler reflects on the 20s, shares birthday celebrations, and explores dreams for the next decade.
In this episode you’ll hear:
Highlights, challenges, and proudest moments from Tyler’s 20s
Rapid-fire Q&A about travel, fashion eras, books, and unforgettable memories
Reflections on entering the 30s: dreams, goals, and personal growth
Advice from Maddie and Nikki for Tyler — and listeners — starting this new decade
Fun, vulnerable, and honest stories from life on the road and growing up while traveling
👉 Don’t forget to Rate, Review, and Subscribe! 
Watch this episode on YouTube
Hang out with us on Instagram and TikTok
We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com
Hosts:
Maddie McLean || @thetravelmentors
Tyler Ferbrache || @theinfrequentflyers  
Nikki Tomlin || @nikkiitomlin
 

Emergency Catch-Up: Travel Chaos, Crash Outs & Wild Adventures

Life moves fast — this Emergency Catch-Up brings you all the travel chaos, crashes, and behind-the-scenes adventures you need to hear.
In this episode you’ll hear:
Nikki’s recap: two group trips, life in Vietnam, her shocking crash-out, full body rash, and recovery.
Maddie’s whirlwind three-week journey across six European countries, Christmas market highlights, her first cruise partnership, and tips for setting boundaries and forcing rest on the road.
Tyler’s adventures: trips around the Channel Islands & Scotland, drama with her house sale, and a tease for an exciting upcoming trip.
Honest stories, reflections, and laughs from life as travel content creators and digital nomads.
Insight into how we manage travel, work, and personal life while constantly on the move.
Recommended Instagram follow: Alex & Bernie @hitchhikingdiary  
👉 Don’t forget to Rate, Review, and Subscribe! 
Watch this episode on YouTube
Hang out with us on Instagram and TikTok
We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com
Hosts:
Maddie McLean || @thetravelmentors
Tyler Ferbrache || @theinfrequentflyers  
Nikki Tomlin || @nikkiitomlin

Holidays, Travel & Family Pressure - Special Holiday Episode

The holidays are here — and we’re talking family, travel, traditions, and navigating it all while living a global life.
In this episode you’ll hear:
Favorite holiday traditions and hot takes from Nikki, Maddie, and Tyler
How we manage holiday travel and make the most of limited PTO
Navigating family expectations and pressure while pursuing a travel lifestyle
Balancing friendships and family during the holidays, including setting boundaries
Favorite holiday destinations and tips for traveling during the season
Mental health and wellness resources for navigating holiday stress
Honest reflections, practical advice, and a dose of holiday cheer
Mental Health & Therapy Resources:Better Help: https://www.betterhelp.com/
Talk Space: https://www.talkspace.com/
Psychology Today (Find a Therapist in Person): https://www.psychologytoday.com/us 
👉 Don’t forget to Rate, Review, and Subscribe! 
Watch this episode on YouTube
Hang out with us on Instagram and TikTok
We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com
Hosts:
Maddie McLean || @thetravelmentors
Tyler Ferbrache || @theinfrequentflyers  
Nikki Tomlin || @nikkiitomlin

Listener Q&A - Funny, Unhinged & Travel Advice

Celebrating Episode 10 with our Global Besties — we answer your funniest, wildest, and most practical travel questions!
In this episode you’ll hear:
Airport must-haves, routines, and go-to meals/snacks
Travel mishaps, “how I could have died” moments, and lessons learned
Surprising destinations — the good, the bad, and the unforgettable
Tips for prepping for culturally different or higher-risk destinations
Listener-submitted questions answered: from quirky hypotheticals to serious travel advice
Laughs, too much honesty, and insights from life on the road.
👉 Don’t forget to Rate, Review, and Subscribe! 
Watch this episode on YouTube
Hang out with us on Instagram and TikTok
We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com
Hosts:
Maddie McLean || @thetravelmentors
Tyler Ferbrache || @theinfrequentflyers  
Nikki Tomlin || @nikkiitomlin

Adult Friendships & Long-Distance Bonds | Real Talk on A Thousand Miles Podcast

Friendship is complicated — we share the ups, downs, and lessons learned from building adult and long-distance friendships.
In this episode you’ll hear:
Catch-up on Tyler’s wedding shoot, Nikki in Albania, and Maddie’s life on the farm in Kauai.
How we navigate making friends as adults vs. kids.
The difference between friends of convenience and friends of choice.
Balancing family relationships with friendships.
Maintaining long-distance and online friendships.
Tips for overcoming loneliness and putting yourself out there.
Honest reflections on what makes friendships last, even across the world
👉 Don’t forget to Rate, Review, and Subscribe! 
Watch this episode on YouTube
Hang out with us on Instagram and TikTok
We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com
Hosts:
Maddie McLean || @thetravelmentors
Tyler Ferbrache || @theinfrequentflyers  
Nikki Tomlin || @nikkiitomlin